I have been involved in physical fitness and athletic related activities as long I can remember. However, it wasn’t until my early 30’s that I was introduced to holistic wellness modalities of yoga and Pilates. Recently, I graduated from the Rolf Institute of Structural Integration. Synthesizing these modalities, I seek to help each individual cultivate their untapped potential and discover their authentic self. I believe that mindfully working with movement, breath, and intention can transform an individual on a variety of levels. Over the past decade of practicing and teaching, I have continued to learn from a diverse selection of movement modalities and happily share with individuals and groups.
John Walker老師有健身教練、皮拉提斯、瑜伽資深教師及Rolfer等身體活動理療的專業，他認為身體的病痛其實解答就在人體的行動上，人的生理同時也反應了心理和情緒。這班試乘車讓你試試加入了意識專注的理療，解剖不只是肌肉、骨髂，再加上筋膜的整合，也同時讓你用「心」去認識你的「身」。再通過身體的釋放，希望能達到心的解放與安定。
